This one hits home for me today. For those of you that have been following my fitness journey, I have really been focused on committing to showing up every day.
Just recently, I started a new program and I was on cloud nine. I could finally push myself, and was drenched in sweat by the end of each workout. It made me feel alive.
Then….my back started to hurt and I had to hit the pause button. Right now, stretching is really the most I can do, and it is so difficult.
I think we have all been there though. Have you ever poured your heart and soul into something, then been catapulted to square 1?
The things that are important to remember….
The hardwork is not lost.
There is so much love surrounding you, especially in these times.
This is the best place where growth and patience are developed.
Give yourself grace, and give your self time.
So, here I go taking my own advice. I am taking a deep breath, taking things day by day, leaning on my support system, and most importantly giving myself time.
Until next time friends…Remember you are so very loved.
Have a fantastic week!
