Coping with Stress

I am going to be really honest friends…..I have not been my best self this past week and a half. A LOT of life happened, and I went into survival mode to make it through by whatever means necessary. Unhealthy coping with stress and disengagement came in many forms….

Isn’t it crazy how one single life event can knock us straight to the floor? I often think that these moments exist to open our eyes to all of the things we have to work hard for. This is when we have this amazing opportunity to re-discover our why. This weekend was accompanied by much re-discovery.

Going into this week I have two choices.

  1. Make the active decision to make healthy choices and be the best version of my self every day despite the events life throws at me.
  2. Continue to let the disengagement and stress overwhelm/negatively affect my life and those around me.

I am choosing to do everything in my power to live my life by #1 this week.

Going into Monday, think about how you are going to approach tomorrow. Are you going to hit snooze over and over, or will you choose to be your best self to positively impact the world in any way possible?

Positive thinking literally has the power to change the world and the decision falls in our hands each day. I challenge you to push yourself outside of your comfort zone and create a positive impact in your life tomorrow. 🙂

You won’t regret it!