Hey there,
This pandemic is definitely testing each of us in a variety of different ways. Just remember, it is perfectly okay if you are struggling with an obstacle that you thought you were completely over. **WE ARE IN A GLOBAL PANDEMIC** I promise it is okay not to be okay. If this is you, you are absolutely not alone.
For me, this pandemic has thrown a variety of challenges at my mental health that I have had to fight my way through. Thanks to a wonderful support system, I continue to show up each day to fight for myself because I am worth it. I am here to remind you that you are so very worth it and you are never alone!
So in the middle of these wild times I want to invite you to take a minute and recenter with me…
5 things you can see…I see my water bottle, my puppies, a table, a sloth picture, and hand sanitizer.
4 things you can touch…I can touch my keyboard, the seam on my hoodie, the cap of my water bottle, and my hair.
3 things you can hear….I hear New Girl on the TV, my puppies playing, and water running.
2 things you can smell…I smell chocolate on the table and my shampoo.
1 thing you can taste…I taste the chocolate that I just ate.
You are 100000% capable of anything that the world decides to throw at you!!
